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Laura Swingler
The Fit & Free Podcast
The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
Listen now
Ratings & Reviews
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5.0 stars from 20 ratings
Love love love
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“Just listened to your “should I cut, bulk or re comp”. So enlightening and coming from a disordered eating mindset etc it helps so so much ☺️.”
Dani bubba via Apple Podcasts ·
Australia ·
09/11/24
SUPER HELPFUL!!
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“I DMed Laura about wanting to have a better understanding on how to accomplish my fitness goal, and she responded almost immediately! She directed me to her podcast and the information said in her podcast has been the most useful information I have gained on my fitness journey. They are very easy...”Read full review »
Emma_.6379 via Apple Podcasts ·
United States of America ·
09/05/24
So much helpful information 🩷🫶🏻
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“Thankyou so much for sharing your podcasts with us all. Since I’ve started listening I’ve started to include my fav food and allowed myself to eat everything and anything and I cannot remember the last time I binged. I am feeling so much better about my body, I know I have a long journey ahead...”Read full review »
Sah xox via Apple Podcasts ·
Australia ·
08/14/24
Recent Episodes
I'm starting something BRAND NEW this week—a Fat Loss Podcast Series designed to help you break free from yo-yo dieting, restrictive eating, and not seeing results from your work in the gym and with your diet.
In this episode, I share:
• Well known MYTHS in the fitness industry, and why...
Published 11/19/24
Published 11/19/24
In this episode, I sit down with Jen, a mother of three and grandmother of three from New Jersey, to share her incredible transformation journey inside the Fit & Free Academy.
For years, Jen was running over 10 miles every day, eating the bare minimum, yet despite all her efforts, she was...
Published 11/12/24
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