🫠 Restricting calories after a certain time of day 🫠 not eating unless it’s a certain time of day 🫠 Focusing on your fitness watch, always trying to eat less than you burn in a day 🫠 Avoiding bad foods 🫠 Eating clean all week and bingeing on the weekend   🫠 Not eating certain foods because of how many calories they contain I could go on, but I think you get the picture. These are all ways you are thinking about food that are IRONICALLY absolutely ruining your progress with your body composition goals. And the irony in that is because we often do these things in hopes to IMPROVE our body composition. So I'm here to tell you that if you're doing this, it's not gonna get you anywhere except: 🫠 Low energy 🫠 Metabolic down regulation 🫠 looking skinny-fat 🫠 Binge restrict cycles  A.K.A. an unhealthy relationship with food.   That’s why I am bringing you this episode, which is a continuation on the last episode (so if you haven't listened to that, then listen to that one first) because I’m gonna be explaining what healing your relationship with food ACTUALLY means, and how that’s going to help you sustainably achieve your body composition goals   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued