This is PART II of The hacks that transformed my glutes & back. If you guys haven’t listened to episode 1 I highly suggest you go and listen to that first to get a bit more context on what we’re talking about in this episode, because it's literally a continuation of that:   PART I synopsis: A little while ago I set the intention to step into my #stronggirlera , and I am really starting to feel the effects of that starting to take shape. I'm feeling SO well fuelled in the gym, and as the title suggests, I'm kicking goals 😉   Learning how to exercise to be stronger not smaller has been the best thing I EVER did for myself, and it's something I talked about in last week's episode as well, because it has allowed me to look at my exercise and nutrition objectively, instead of emotionally, making it way easier for me to actually exercise in line with my goals.   As a result of that, I've been able to implement some "hacks" to really help me define my glutes, massively improve my chin ups to be able to do weighted ones now with 10kg, and increase my deadlift by another 15kg, and that's what I want to share with you today, is those hacks that have helped me achieve that.   But here's the thing: I don't want you to get the wrong idea here. When I say hacks, I'm not about to give you some secret shortcut that's gonna radically shift your toning progress forever. I'm not talking about some "get fit quick scheme". Chasing that shit is the longest way to achieving ANYTHING in life, not just your ideal body.    So now that we're clear on THAT, let me give you some honest, down to earth things that IF YOU START CONSCIOUSLY IMPLEMENTING, and you can literally start implementing this stuff as soon as you get off this episode, YOU WILL START PROGRESSING FASTER with your body composition. I promise you that.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued