Protein...the darling molecule of the fitness industry. I'm willing to bet that if you had a $ for every time a fitness professional told you that you should eat more protein, you'd be a millionaire for sure. But has anyone ever explained WHY it's so freaking important? I mean besides the obvious of staying stuck at skinny-fat of course? 🫠 mood swings 🫠 low libido🫠 your period is skipping/is non existent🫠 brittle hair and nails🫠 getting sick more often ...The above symptoms are just a FEW of the reasons why you should care about your protein intake, and that's why I've dedicated an entire episode to it. To answer the questions: why the F is protein so important for your HEALTH? are YOU eating enough protein right now? signs you're NOT eating enough protein aaaand give you tangible tips and tricks to include more protein in your day   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued