How many times have you tried applying nutrition and exercise advice from other fitness influencers, books, diets, etc, but you didn't see any (sustainable!) results from them?   Sure! I know you can achieve SHORT TERM weight/fat loss by cutting out foods, going for extra runs, and being super strict, but how long does that really last? If you're anything like I was, it's likely just a few weeks after you relax all the strict rules before you start to fall back into your old ways and regain lost weight/fat...   That’s EXACTLY what happens when we don’t focus on our blind spots, and so in this episode I introduce blind spots to you. Uncovering my own blind spots has made a huge difference in my life, and has allowed me to achieve so much that I otherwise never would have been able to achieve. Every single one you uncover is like a weight taken off your shoulder. The second it comes off you feel so much lighter.   I take you through my journey of uncovering my blind spots, and then I go into depth on how you can recognise your own blind spots, as well as going into depth around one of the big ones I coach my clients through: PERFECTIONISM, and why it does more harm than good.   By the way, if you're one of those girlies that's thinking: “I don’t subscribe to this woo woo stuff, can you please just help me with my nutrition and exercise?”   To you I say: I AM helping you with your nutrition and exercise, because unless you are able to stick to every exercise/nutrition program you've ever done, then YOU'VE GOT SOME BLIND SPOTS HOLDING YOU BACK FROM YOUR GOALS.    P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued