Description
🎉 BONUS EPISODE THIS WEEK 🎉 ONLY UP FOR 7 DAYS
I am on such a high after the 2 masterclasses I ran this week. The feedback was insane, so what I've done is I've gotten this masterclass and turned it into a podcast episode for you!
So in this episode you're gonna find out:
1. Why you have zero energy, why your metabolism is cooked, and why you gain weight just looking at a chocolate bar
2. Why you don't look toned even though you spend hours busting your guts burning calories
3. Why food is constantly on your mind, and how gym girls enjoy croissants without gaining weight, whilst you beat yourself up for it.
4. How to break free from the #startaginonMonday club, aaaaand
5. the in's and out's of the Fit & Free Academy, and whether it's for you!JOIN THE FIT & FREE ACADEMY NOW
I'm starting something BRAND NEW this week—a Fat Loss Podcast Series designed to help you break free from yo-yo dieting, restrictive eating, and not seeing results from your work in the gym and with your diet.
In this episode, I share:
• Well known MYTHS in the fitness industry, and why...
Published 11/19/24
In this episode, I sit down with Jen, a mother of three and grandmother of three from New Jersey, to share her incredible transformation journey inside the Fit & Free Academy.
For years, Jen was running over 10 miles every day, eating the bare minimum, yet despite all her efforts, she was...
Published 11/12/24