There is a BIG chance if you're in my world that you have this blind spot. "I need to lose weight/be in a calorie deficit to get the body I want" If you've ever said this or thought this to yourself, I recommend listening in closely to this episode to see how this might apply to you, because it could be the VERY thing that is STOPPING you from actually getting the body that you want.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued