If you've ever felt like your body was different, like your metabolism is just slower, or getting the body you want simply isn't possible for you, like maybe YOU'RE THE PROBLEM, then keep reading 👇 There was a version of me that didn't believe  I was EVER going to be able to get a body I was proud of. I was never the smallest girl in school This carried on into adulthood, where I started to believe that maybe my body was different...that maybe I was just big boned, or had too slow of a metabolism, because no matter what I tried, nothing was working for me.   For AGES the ONLY way I knew how to see results was through cutting my calories low, being super restrictive, eat super clean, and do as much cardio and HIIT as I could, and I STILL wasn't seeing the results I wanted. This only strengthened the belief that IT WAS ME. I was the problem.   So if you can relate to any of this message, then this episode is absolutely for you, because I'm going to show you exactly why this is happening to you, AND exactly how getting the body you want IS possible for YOU.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued