In this episode we build upon the previous one titled "How to eat out guilt free, without impacting your body goals",  but instead of talking about the biggest mistakes women are making around this topic, we go more in depth on WHY the food guilt is happening in the first place. Because as soon as you figure out WHY you've got a certain problem, it puts all the power back in your court, giving you the opportunity to change it easily.   So if you've ever said something like this to yourself: 🫠 "I can’t go to the restaurant because they use too much oil" 🫠 "I can’t eat at my friends house because I don’t know how many calories are in the foods, so I can’t track it" 🫠 "I can’t go out with the girls, because they’re going for Italian, and Pizza has too many carbs which has too many calories, which is going to undo all my progress."   ...then first of all you're probably STILL unhappy with your body, so you KNOW this strategy isn't working, and something has to change. I'll explain the root cause of WHY that is, and give you the first steps to STOPPING it, so that you can finally see results with your body that ACTUALLY stick around.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued