This week I'm brining on special guest Robyn Shaw. Robyn has over 7 years of experience as an online coach, and it was SO great having this conversation with her, because we have so many aligned values when it comes to nutrition & exercise!   She mentions this beautiful quote which I totally align with, and it's consequently exactly what I teach all the girls in the Fit & Free Academy as well.:   "I LIVE in the grey area when it comes to exercise & nutrition"    How to live in that grey area pretty much sums up what this entire episode is about. What does it mean? It means finding that perfect balance between losing weight and toning up consistently AND also just living life, enjoying foods you love, and not being miserable, stressing about food & your body all the time, so that you can create an environment that allows you to stay in a calorie deficit for long enough to actually see the results you want.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued