I turned 30 this month, and to celebrate that, I decided to share with you the 30 biggest lessons I've learned to date. 🎉   I think this might have been one of my favourite episodes to plan and record! When I sat down to plan this episode I reflected on everything I've learned up to this point, when it comes to nutrition, and exercise, but especially LIFE, and I found SO MUCH.   There was a version of me that was so shy, and scared of most things, but I'm so proud of the person I've become after overcoming all of this, because there is NO WAY the old version of me would: be sitting here even recording this podcast for you be running a successful online business even still have a fiancée (I was a LOT to handle 😅)   A lot of the lessons have come from the last 5 years of my life, where I have gone all-in on my personal development. This one's a full-on rollercoaster going super deep, revealing huge personal struggles and breakthroughs, all the way through to simple tips that just make your life a bit better 😉. I share with you the lessons I’ve learned, the main thing I’ve taken out of it, why it was important to me, the main takeaway, and how it has rippled into other areas of my life!   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued