As you can see by the title of this episode, it is the SECOND part in my 30 lessons from 30 years series. This episode is going to be a flow on from the last episode, so if you haven’t listened to that I highly suggest you go and listen to that one first, because otherwise this one won’t make much sense to you.   For lessons 16 - 30, I've included gems and principles that apply BOTH specifically to nutrition & exercise, as well as ones that apply to nutrition & exercise AS WELL as other areas of life.    As I said last week, there was a version of me that was so shy, and scared of most things, but I'm so proud of the person I've become after overcoming all of this, because there is NO WAY the old version of me would: be sitting here even recording this podcast for you be running a successful online business even still have a fiancée (I was a LOT to handle 😅)   A lot of the lessons have come from the last 5 years of my life, where I have gone all-in on my personal development. This one's a full-on rollercoaster going super deep, revealing huge personal struggles and breakthroughs, all the way through to simple tips that just make your life a bit better 😉. I share with you the lessons I’ve learned, the main thing I’ve taken out of it, why it was important to me, the main takeaway, and how it has rippled into other areas of my life!   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued