Strap in for a raw & honest conversation!    I sat down with fellow exercise physiologist Karla Bosnar. We had a beautiful conversation about Karla's journey, and her struggles with her body, food & with exercise, and how she overcame them.   Karla shares her struggles with her body image for 10 years, which lead her down a dark path of trying diet after diet, detoxes, restrictions, and 8 week challenges, gaining weight and losing it again, constantly ending back where she started, each diet becoming harder and harder to maintain, all the way up to a full blown eating disorder.   NOW, on the other side of it, she's a changed woman. She's a mother of 2 AND business owner, AND SHE'S NEVER LOOKED BETTER! Karla is a PERFECT example of just what you are capable of if you are willing to do the work!   So how did she do it? FIND OUT in this episode. Karla's page: https://www.instagram.com/karlabosnar_exphys/   P.S. I'm dropping the juice on exactly how to go from skinny-fat to toned. What you need to do with your nutrition, your exercise and most importantly your MINDSET so that you can eat more, & look better! It’s absolutely free, and it’s happening next week, on the 4th of April, so if you want in, so if you want clarity on what you need to do to achieve your dream body in 2024, click the link below https://www.lauraswingler.com/skinnyfattotoned   P.S.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022