In this episode, you are in for a treat! 🤩 I sit down with special guest Sheri. She’s a food relationship coach that helps women heal their relationship with food, and most importantly THEMSELVES so that they can quit their binge-restrict cycles and find lasting food freedom and THRIVE in life.   She is a wealth of knowledge, and I take full advantage of that to bring you all things: ✅food relationships ✅self-sabotage ✅cultivating a holistic approach that’s actually going to WORK this time ✅picking the right coach for you ✅keys & quick tips to stop binge eating ✅understanding your urges, and how to reduce them quickly, AND for the long run  So if any of that sounds good, then this ep is a must listen!   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued