It’s crazy to me that so many women STILL think that they need to always eat in a calorie deficit, or eat really low calories, or cut out certain foods to cut their cals really low or cut out certain foods to see results in their body.   As an example - one of the questions I get asked MOST as a nutritionist is “Should I be eating this food?” Or “Is this a good food, or a bad food?”   It’s wild to me to how much influence diet culture still has on us today… and unfortunately it is this belief and mentality that is holding SO many women back from actually reaching their body composition goals… So do YOU have too many rules & restrictions around food? And could THAT be the thing holding you back from reaching your body composition goals?   Today I take you through 4 really solid signs this is happening to you, and if you’re experiencing any of these, it’s probably a red flag you have too many restrictions in your diet and THAT’s the thing you need to look at. Not the exercise, not a different diet or meal plan, but actually your mindset that you need to work on to be successful.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued