To my ladies who are still under the impression that eating more carbs is going to make them gain weight, and that they can’t achieve their dream body if they’re eating carbs…   I GET IT. We see it all over social media: people saying “don’t eat this food”, “don’t eat that food”, “cut out carbs”, “do keto” “do paleo”…   so it’s SO HARD to know what to believe, and especially if you’re not happy with your body, it’s easy to latch on to these things because they give us that little shred of hope that this could FINALLY be the thing that is going to get you to where you want to be…   …but I almost GUARANTEE that if you’re doing this you’re probably also struggling with   😩 Binge restrict cycles 🥱 Low energy 🩸 Not having your period 📉 Not progressing in the gym…   …and overall not happy with your body composition. 🫠   Until you start eating carbs and actually fuelling your body correctly you’re NEVER going to see the results you want in your body, and in this episode I’m going to explain why, and how you can start including them on a daily basis, so that you can start reaching your body composition goals with EASE ✨   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued