In this episode I'm interviewing my amazing client, Claudia, who just completed her first 12 weeks inside the Fit & Free Academy. Claudia’s story is truly inspirational, and I’m so grateful she decided to share it.   We dive deep into Claudia’s starting point: her struggles with under eating and over exercising—how she found herself trapped in a cycle of extremely low calories and daily workouts that consumed her life. She talks about her experience with extreme 400-500 calorie diets, as well as pushing herself with daily cardio and steps, and having little to nothing to show for it in terms of physique results.   Then, we talk about where she's at right now, and how she's not only seeing ACTUAL toning results 🍑🍑, but doing it with a new-found sense of freedom and balance.   I hope Claudia’s journey shows you that with the right mindset, exercise, and nutrition strategy, it’s totally possible for you to break free and achieve your goals in a sustainable, healthy way. ❤️   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued