If you’ve ever felt stuck losing weight, gaining it back, and never being truly happy with your body composition, then this episode is a must-listen.   In this powerful episode, I’m diving into one of the most common questions I get asked as a nutritionist:  “Should I cut, bulk, or recomp?”   And before you decide that you already know you should just be in a “cut” or calorie deficit, which is what most women THINK they should be doing, just listen to the episode because it may surprise you.   This episode will give you the clarity you need to make the best decision for where you’re at in your fitness journey right now. I'll break down exactly what each phase is all about and how to choose the one that aligns with your goals.   Here’s what we’ll cover: - Why understanding nutritional phases is crucial for lasting results  - The biggest mistake people make in their nutrition plans (and how to avoid it)    - Why fear of weight gain can sabotage your progress and keep you stuck in a vicious cycle   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued