I’m on such a high after an amazing conversation with my long-term client, Liz. Her story is SO inspiring, and I’m thrilled to share it with you. Liz was once just like many of you, struggling with her body image, and trapped in binge-restrict cycles. But her journey shows what’s possible when you start focusing on the right things.   In this episode, we’ll dive into:   - How she went from lacking confidence to being completely leaned out, free from binge-restrict cycles, and empowered in her body. - How she overcame her fear of food, ditched the swollen lower belly, and embraced intuitive eating. - The powerful mindset transformation that allowed Liz to value herself, trust her body, and take control of her own nutrition & exercise strategy. - The incredible shift that gave Liz the confidence to train for a half marathon and believe in her ability to achieve whatever she sets her mind to.   Liz’s story is a testament to the power of valuing yourself and trusting your journey. If you’ve ever felt stuck, struggling with confidence, or chasing an idea of perfection, this episode is for you. I really hope this inspires you to take the action YOU need to create the change YOU want in your life.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued