In today’s episode, I sit down with a special guest, Molly, who brings insights into the relationship between stress and weight loss. Molly specializes in fitness and lifestyle coaching with a focus on the nervous system and the body’s stress hormones.   Molly's journey is inspiring! Just 6 Years ago she was she was eating well and working out regularly, ye struggling with: Unpredictable weight changes Severe anxiety Chronic bloating Insomnia... ...and she couldn't figure out why! After all, she had been working as a coach for over a decade, and she was ticking all the boxes doing the things to make her healthy!?   She began exploring how chronic stress impacts the body, and she uncovered the missing piece: her stress hormones were imbalanced, and her intense workouts were actually making things worse. 🤯   So in this episode, Molly shares a methodology she developed to help her heal her body. SO if you’ve ever felt like you’re doing EVERYTHING right but not seeing the results you want, this episode is for you! ❤️   Find out:   • How chronic stress impacts your body’s ability to lose weight  • Why overtraining and restrictive eating can backfire when it comes to weight management  • Practical steps to balance your stress hormones and improve your overall health   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued