The Fit Geek Show is blessed to have renowned guests who have achieved so much in their respective fields! Lyle McDonald @mcdonaldlyle is one such example. Lyle has dedicated over 2 decades of intensive research in the field of nutrition and fitness! If this wasn't enough, he has written more than 10 books on various topics in nutrition and body recomposition. He is the founder of bodyrecomposition.com and also someone I look up to for extremely credible, articulated and in-depth knowledge in this field. He is one of the very few individuals who has studied fat loss in females and acknowledged that it is very different than that in males. His expertise in fat loss for females is beyond imagination and I look forward to helping as many females as possible through this interview.