Dr. Amishi Jha is a neuroscientist and professor of psychology at the University of Miami. Dr. Jha leads research on the neural basis of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance. We discuss the 3 main subsystems of attention, the evolutionary reason for mind wandering, and recommended practices to sharpen your attention. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co