#82: Sidarta Ribeiro, PhD - Sleep & Dreams
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Description
Dr. Sidarta Ribeiro is an award-winning neuroscientist, author, professor of neuroscience and Founder of the Brain Institute in Brazil.
In this episode, we discuss how dreams have influenced human evolution, the connection between sleep and learning, and how to cultivate a rich dream life.
He gives his top tips for how to get a better night’s sleep and stresses the importance of sharing our dreams with others.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.co
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