Dr. Elena Antonova is a neuroscientist and senior lecturer in psychology. Her research focuses on the effects of long-term meditation practice. On this episode, we dive into the different approaches to meditation and the 4 levels of meditation practice development. We also discuss what goes on in the brains of elite meditators and what it takes for the average person to reap the benefits from a meditation practice. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co