#84: Elena Antonova, PhD - The Brain of a Mental Olympian
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Description
Dr. Elena Antonova is a neuroscientist and senior lecturer in psychology.
Her research focuses on the effects of long-term meditation practice.
On this episode, we dive into the different approaches to meditation and the 4 levels of meditation practice development.
We also discuss what goes on in the brains of elite meditators and what it takes for the average person to reap the benefits from a meditation practice.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.co
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