#55: Gretchen Rubin - The Power of Habits
Listen now
Description
Gretchen Rubin is the New York Times bestselling author of several books about happiness, habits, and human nature. Her books have sold over 3.5 million copies worldwide, and Gretchen also has a popular blog and podcast, called Happier. Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor.  Topics in this episode include happiness engineering, how to make and break habits, willpower, and clutter.
More Episodes
How does the brain work at its deepest levels? And to what extent can we radically upgrade it, creating neuroplastic changes? Ruben Laukkonen, PhD is a cognitive neuroscientist, contemplative, speaker, and poet. His eclectic background includes competing semi-professionally in Muay Thai...
Published 09/06/22
Delson Armstrong is a meditation teacher and author of A Mind Without Craving. He trained for extended periods in the Himalayas and mastered several systems of yoga, including the ten levels of samadhi (meditative states of absorption). Delson has recently collaborated with leading neuroscience...
Published 07/28/22