James Nestor is a science journalist and bestselling author. His most recent book, Breath: The New Science of a Lost Art, explores the evolutionary biology and ancient practices of breathing. James has spoken at Stanford Medical School, the United Nations, and been on various shows, like Joe Rogan. Topics include nose breathing, elite athletic respiration, advanced yogic techniques, and the link between breath and mind. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co