Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. Dr. Shapiro is a professor of psychology at Santa Clara University. We dive into the science supporting self-compassion, the exciting overlap between modern neuroscience and ancient wisdom, where the mindfulness movement might be headed, and much more. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co