Today's episode discusses pregnancy and birth after birth trauma.  I am speaking with Dr Rosie Pajak who is a Perinatal Clinical Psychologist with many years experience supporting families after birth trauma. Rosie recognised how isolating a distressing birth experience can be and set up the Birth Healing Collective to bring parents together to heal. Her beautiful Birth Healing Program supports parents to process difficult birth experiences and shares tools to help them move forward feeling lighter, stronger and more confident. In today's episode we discuss: - what is a traumatic birth? - what is the recovery process after a traumatic birth? - challenges when giving birth again after trauma. - useful tips and tricks to help with the recovery journey. Please note, this episode does discuss birth trauma, please do discuss any concerns with your healthcare provider, and see below for some resources below. ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  LINKS: https://panda.org.au/ https://www.beyondblue.org.au/ Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Previous episode with Dr Rosie Pajak: https://www.fitnestmama.com/podcast/birth-trauma-we-need-to-talk-about-it/ Rosie's Instagram: @birth_healing_collective Rosie's Website: www.thebirthhealingcollective.com/better-birth Free guide : 5 ways to prepare for your next birth: www.thebirthhealingcollective.com/prepare Use the code 'FITNEST15' for 15% discount at www.storksak.com.au