Description
Send us a textIn this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch.In today's episode, we discuss Breastfeeding Preterm Infants, in particular:Common challenges for parents who are breastfeeding preterm infants.Tips to help facilitate breastfeeding preterm infantsHow long does it take f...
Send us a textToday's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth.In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy.In today's episode, I discuss evidence-based ways to help reduce pelvic floor trauma as a result of...
Published 11/15/24
Send us a textJoin this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time...
Published 09/26/24