Today I discuss example birth plans with Dr Hugh Porter. Dr Hugh Porter is a highly skilled obstetrician with a passion for both low and high risk pregnancies. Dr Porter is happy to provide: natural birth, waterbirth, Calmbirth®, VBAC (vaginal birth after caesarean section), Elective caesarean section, Maternal assisted caesarean section, Induction of labour and Twin birth (vaginal or caesarean). He is also a competent laparoscopic surgeon and colposcopist.] In today's episode we discuss: What is a birth plan?How important is it to develop a birth plan?What are some different birthing options to consider?What are some things to consider in a birth plan?Pain reliefPositioningFetal monitoringVaginal / cervical examsForceps versus ventouseEmergency caesarean versus forcepsWhen things aren’t progressingSharing your birth planWhen things don’t go according to plan LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Dr Hugh Porter's website: https://sydneybabies.com.au/ Dr Hugh Porter's Instagram: @drhughporter ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  Use the code 'FITNEST15' for 15% discount at www.storksak.com.au