Demi is a paediatric physio and mother of 2 and shares her pregnancy journey, birth story and recovery journey of her 2nd little baby boy. Demi discusses her VBAC (vaginal birth after caesarean birth), including how she prepared for birth (and how this was different with her first baby born via caesarean section). Demi also talks us through her birth story and recovery journey, and shares her experience with the differences (and similarities) with birthing via caesarean versus vaginal birth. I trust you will love this story with Demi! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Previous episode with Demi [Preventing Flat Head Syndrome in Babies]: https://www.fitnestmama.com/podcast/preventing-and-managing-flat-head-syndrome-in-babies-with-the-baby-physio-demi/ ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  Use the code 'FITNEST15' for 15% discount at www.storksak.com.au