The simple trick to help support an amazing postnatal recovery -

Pregnancy, Birth and Recovery: FitNest Mama

The simple trick to help support an amazing postnatal recovery

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Description

This simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out. LINKS: Telehealth with Physio Kath Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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