In this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery. And then we dive into tips for exercising, along with things to consider, including: incorporating pelvic floor into workoutshow to exercise with pelvic girdle painrunning modificationabdominal muscle separation pregnancy safe exercisesand more! Enjoy! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  Edwards & Co is offering our listeners an exclusive deal. Head to edwardsandcobaby.com.au and use code FITNESTMAMA at checkout for 15% off storewide.