In this episode, I discuss 4 key things to help prepare for birth, whilst in the third trimester. You'll hear no mention of nurseries, baby prams and maternity clothes in this episode.  Tune in as I discuss ways to prepare for birth to help support the body, mind and soul in a way that is holistic and supports women as a whole. I trust you'll love this episode, send me a DM on Instagram @fitnestmama and let me know what you thought! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  Join the 7 day free trial, and 20% discount off first payment, using code 'RESET20'.Promo ends 8th January 2024. > https://members.fitnestmama.com/offers/yrABwAXY?coupon_code=RESET20