You've asked, so here it is! Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out. Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey,  Everyone is different. Focus on Quality over quantity. And If you can’t hold for as long as I say, please don’t. Any discomfort or questions please do stop and consult your healthcare provider. And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently. Right, let’s dive in! LINKS Upcoming Challenge inside FitNest FitNest Mama Website FitNest Mama Instagram: @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.