This one podcast can change the entire trajectory of your health and fitness over the next 12 months.   Before you get into 2024, there are 7 questions that you should ask yourself.   These questions will help you determine what worked last year, and help you get the most out of 2024. When it comes to your health and fitness, one of the biggest mistakes you can make is to get back into the 'procrastination mode', and basically keep doing what you did last year and ignoring your health and wellness goals.   If you do that, you'll feel the same way, get the same results and the same progress with your health and fitness.  Which is fine if you are happy with your fitness and health goals.    But if you want to make a few healthy changes for 2024? Things need to change.   At the start of the new year, I ask myself 7 questions that allow me to work on a plan that will actually work for the year ahead.   I unpacked these and answered them personally on the podcast this week. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.