During pregnancy and post birth, abdominal muscle separation is very common. During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth. I chat about: What is abdominal muscle separation, and why does it occur?Why does it matter if I have abdominal muscle separation?How do I know if I have abdominal muscle separation?And what can I do if I have diastasis (abdominal muscle separation)? This episode also discusses some practical tips for pregnancy, including a discussion around: Abdominal support wearLifting older children - recommendationsWorkout programs you can trustExercises to avoid.If you are pregnant or newly postnatal, I trust you will find this episode valuable today. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.