Today I chat with fertility dietitian Mariam Metwally about nutrition for preconception health and fertility, and the importance of the first 1000 days of nutrition. Today we discuss:  Preconception nutritionImportance of the first 1000 days of nutritionTips for diet/lifestyle/supplements for both partners before conceivingImportance of diet in preconception beyond fertility - the impact on pregnancy health and health outcomes of future child We also chat about how a dietitian / nutritionist can help with fertility, what is the optimal fertility diet, and specifically some foods that are good for diet. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Mariam's Instagram: @tayyibnutrition Mariam's Website: tayyibnutrition.com.au ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  BabyBee Website (sign up to newsletter to stay in the loop): https://babybeeonline.comUltimate pram guide: https://babybeeonline.com/pages/the-ultimate-pram-guide20% Discount: Code 'FITBEE20' T+Cs apply