Lets open up the conversation about pelvic floor trauma and birth. In today's episode I discuss the topic of prenatal pelvic floor education and beneficial outcomes post birth. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Research discussed: Johnson et al 2022, The Importance of information: Prenatal education surrounding birth-related pelvic floor trauma mitigates symptom-related distress.  https://www.ingentaconnect.com/content/wk/jwh/2022/00000046/00000002/art00002 ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.  Free Register now: https://www.fitnestmama.com/pregnancyworkshop