Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie]
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Description
In this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey.
She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing.
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Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Millie's Instagram: @millieslennett
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.Â
www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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