What are some steps to follow post c-section for a smoother recovery? [Listener question]
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Description
What are the steps to help maximise postpartum recovery after a caesarean birth?
In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.
In particular we discuss:
- pregnancy fitness for caesarean birth recovery
- ways to help re-gain strength / energy / fitness / mobility post birth
- overall health and wellness in the postpartum period.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Â
More Episodes
Send us a textToday's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth.In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy.In today's episode, I discuss evidence-based ways to help reduce pelvic floor trauma as a result of...
Published 11/15/24
Send us a textIn this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch.In today's episode,...
Published 10/09/24
Published 10/09/24
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