Exercise as self-care: investing in your physical and mental

Pregnancy, Birth and Recovery: FitNest Mama

Exercise as self-care: investing in your physical and mental health.

Listen now

Description

If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you.In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, happier mumma.LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @f...

More Episodes

See all »

Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage

Send us a textToday's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth.In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy.In today's episode, I discuss evidence-based ways to help reduce pelvic floor trauma as a result of...

Published 11/15/24

Breastfeeding Preterm Infants, with midwife and IBCLC Katie James

Send us a textIn this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch.In today's episode,...

Published 10/09/24

Pregnancy, Birth and Recovery: FitNest Mama

Published 10/09/24