So informative!
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“I’ve always went up and down in my weight my whole life . Lost about 80 pounds doing keto kept it off about 5 years. Then started putting the weight back on I gained back about 25 pounds and started looking into different weight loss programs . I started looking into macros and lost 13 pounds really quickly then stalled out . I saw your food videos on TikTok and then found this podcast I’ve been listening and taking notes lol ! I finally freaking understand how to lose weight and I feel so much more free and confident and in control of my weight! I’m 2 pounds away from my goal weight and will be going on maintenance calories I’m so excited !!”
Lillooonie2023 via Apple Podcasts ·
United States of America ·
03/24/23
More reviews of The Flexible Dieting Lifestyle Podcast
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“I’ve been following Zach on Instagram since early 2016. It’s been so amazing to watch his account and brand grow over the years. This podcast is super helpful for beginners but also has good reminders for those more advanced with their nutrition and fitness.
I love that he includes science...”Read full review »
trauwolf via Apple Podcasts ·
United States of America ·
10/02/19
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“I have been through a life changing weight loss journey before but struggles with moderation. I cut out my favorite foods because they didn’t “fit” into my calorie goals. I have learned so much about moderation and a true lifestyle change from this podcast!”
Rebekah @weighdownsouth via Apple Podcasts ·
United States of America ·
06/02/19
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“Both the hosts are so empathetic, content is relevant and on point, one of my favourite podcasts to listen to.”
nattty7 via Apple Podcasts ·
Australia ·
02/05/20
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