Reviews
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“I’ve always went up and down in my weight my whole life . Lost about 80 pounds doing keto kept it off about 5 years. Then started putting the weight back on I gained back about 25 pounds and started looking into different weight loss programs . I started looking into macros and lost 13 pounds...”Read full review »
Lillooonie2023 via Apple Podcasts ·
United States of America ·
03/24/23
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“If you’re tired of diet dogma and perfection, this podcast is for you!!! Good advice that we all can follow. I’m thankful I found this podcast .”
easyisdoable via Apple Podcasts ·
United States of America ·
12/03/22
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“Relevant topics covered, easy to understand. Any questions that come up while listening are always answered. Thank you!”
bianca_vb via Apple Podcasts ·
South Africa ·
11/15/22
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“I love the information shared on this podcast. I’ve started listening to it on my hour long stairmaster days to pass the time. It flies by! I’m now listening on my commuter to work as well. While I love the content, I have noticed that on most podcasts, the speaker repeats certain words. Idk if...”Read full review »
Vegan for the season via Apple Podcasts ·
United States of America ·
10/18/22
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“Hey! Just started listening to your podcast after following you for awhile! Also got your e-cookbooks and love them all. I truly enjoy your approach to nutrition and how its a forever a lifestyle/way to do it and take away all the overwhelming and thinking mindset.❤️”
jpro40 via Apple Podcasts ·
Canada ·
03/20/22
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“I just found this podcast & I’m so happy I did. Really good podcast. Learning a lot of great information. I’ve been tracking macros for a few months & have lost weight just by tracking. I love that one day I will be able to stop tracking & eventually be able to know how much &...”Read full review »
Kristian Marie via Apple Podcasts ·
United States of America ·
03/11/22
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“This podcast has the best information out there.
Listening to Zach and Miguel outline flexible dieting of macros is a valuable way to spend your time ! The information on what to eat, how to cook certain foods, and what supplements to use is excellent. This information is easy to understand...”Read full review »
Nurse-Hustler via Apple Podcasts ·
United States of America ·
01/19/22
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“Great podcast”
Sjtm44 via Apple Podcasts ·
Canada ·
12/15/21
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“I’ve been looking for a podcast that’s informative, yet entertaining for a while now. In addition, it including realistic information. This podcast is the best of both worlds. They’re able to share their own experiences along with discussing common issues or beliefs in the health and fitness...”Read full review »
dmbfit_ via Apple Podcasts ·
United States of America ·
07/14/21
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“Easily one of my top 5 favourite podcasts across any subject. So much helpful information in a way that’s easy to understand. I’m constantly re-playing episodes, they are that helpful! Highly recommend!!!!!!!”
Evelyn4477 via Apple Podcasts ·
Canada ·
06/22/21
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“Typed in macros or protein in searching podcasts and this popped up.. starting with season 1 and will listen til I’m totally caught up.. so far so good. I’m eager to learn more about healthy eating style. My new focus is getting my protein. I’m not afraid of fat I’ve been eating low carb/ keto...”Read full review »
nicolefitness1998 via Apple Podcasts ·
United States of America ·
05/25/21
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“Excellent podcast! An extremely informative show that addresses all things health, fitness, and nutrition. I learned more about these topics in the first two seasons than throughout the many articles and books I have read. A no-nonsense experience designed to give you the knowledge you need to be...”Read full review »
Jtownvato via Apple Podcasts ·
United States of America ·
05/15/21
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“Very informative!”
SamJ2119 via Apple Podcasts ·
United States of America ·
04/30/21
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“Best podcast for your nutrition. Learned more about my nutrition and supplementation in 5 episodes than I ever head just googling everything.”
anabolic_accountant via Apple Podcasts ·
United States of America ·
02/10/21
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“Love these podcasts. I’m learning so much and taking a lot from each episode!”
SetaEukaliti via Apple Podcasts ·
Australia ·
02/05/21
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“Throw this on when working on my 10-15k steps.”
JCasebolt via Apple Podcasts ·
United States of America ·
01/29/21
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“I always take something away from these episodes :)”
bb378011 via Apple Podcasts ·
United States of America ·
01/02/21
“I absolutely LOVE this podcast! I have learned so much from Zach”
JewFro99 via Apple Podcasts ·
United States of America ·
11/09/20
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“As an elementary teacher I LOVE when adults have mastered the art of teaching in a way that everyone can understand. Well done gentleman. You are in my ears often as I’m training!”
hotpursuitfit via Apple Podcasts ·
Canada ·
10/27/20
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“I love your perspective!”
clarissa.d.lee via Apple Podcasts ·
United States of America ·
10/26/20
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“I love this podcast! They talk about current nutrition topics, making changes. They have great simple recipes and are fun to listen to. They also DO NOT spend a lot of time making annoying small talk-what a relief from some podcasts!!! Highly recommend!! Try it out!”
Pin pin chicken 99 via Apple Podcasts ·
United States of America ·
10/19/20
“I happened on this podcast via random chance from suggestions by my listened to podcasts. I am on only Season 2 as I just found this last week, but I listen daily and take mental notes. The amount i have learned AND applied over the last week have been amazing to my lifestyle. Has really helped...”Read full review »
cannonboomm via Apple Podcasts ·
United States of America ·
10/15/20
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“I have bought two FDL cook books and thoughts I was living...now I have found this podcast and I know I was wrong before!! This is such a great tool with so much helpful info. This is my all-time favorite podcast to listen to, especially when I’m working out. The information is research based and...”Read full review »
strippedstrength via Apple Podcasts ·
United States of America ·
08/31/20
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“Coming from a fitness professional, I LOVE how thorough Zach and Miguel are on each topic. This is such an easy podcast to listen to and it’s packed with facts to help people make the best choices in changing their lives. I believe everyone should listen to this! GAME CHANGER”
Honeydab via Apple Podcasts ·
United States of America ·
08/16/20
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“Zach’s whole business is one enormous ego trip and this podcast is the same. It’s rare to find someone who is so full of themselves for...offering something that a lot of people already offer? There are so many better podcasts relating to fitness with the exact same topics from people who aren’t...”Read full review »
Goble6 via Apple Podcasts ·
United States of America ·
08/14/20
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“Very informal and easy to understand the topics they talk about. They don’t over complicate anything and I like how they don’t get distracted and on stay on topic.”
jkotsch33 via Apple Podcasts ·
United States of America ·
08/10/20
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“I started tracking macros in April 2020 & this podcast has given me so much information & helpful tips! I dove head first into this world of flexible dieting and have listened to most of the episodes from all seasons in the last few months! They make my daily walks a lot more interesting...”Read full review »
chloe//0102 via Apple Podcasts ·
United States of America ·
07/29/20
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“I feel like I’m learning so much and it’s very easy to listen to as well. Great work”
TM424806 via Apple Podcasts ·
Australia ·
06/25/20
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“These guys break down macros, nutrition, fad diets, and all sorts of dieting issues. I love this podcast! I’ve learned a lot and it helps me stay motivated.”
Looloo2756 via Apple Podcasts ·
United States of America ·
06/19/20
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“This is a very informative podcast in a simple way. If you pay attention you learn how even small changes that could help you.”
ticocute via Apple Podcasts ·
United States of America ·
06/18/20
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“Entertaining yet such good information!!!”
annabanana03!!! via Apple Podcasts ·
United States of America ·
06/16/20
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“These guys really help me understand what food I should be eating. But also give me more freedom and not have to guilt myself when I do eat something that isn’t the best. I have noticed a positive change in my body and energy levels and can’t thank this podcast enough!”
Eazy 89 via Apple Podcasts ·
United States of America ·
06/02/20
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“Zac and the team from my flexible dieting lifestyle podcast have the most amazing content. It incorporates REAL life scenarios from around the world with regards to the Health, Food and nutritional freedom.
This podcast and YouTube channel has created the most amazing relationship with food. It’s...”Read full review »
ja-ob via Apple Podcasts ·
Australia ·
05/27/20
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“I started listening this week and can’t get enough! Their knowledge and experiences give me a different perspective on things and am learning so much! I love it!!!”
ddisalvo1210 via Apple Podcasts ·
United States of America ·
05/27/20
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“I look forward to this podcast every episode. Zack and Miguel offer scientific based facts on nutrition, dieting, and fitness. So thankful for this.”
chelsw1 via Apple Podcasts ·
Great Britain ·
05/26/20
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“I started listening right from the beginning even knowing a little about macros and just WOW. The knowledge that Zach, Miguel, and their guests drop in this podcast is insanely informative. They do such a great job at explaining everything that really puts your mind at ease into becoming your...”Read full review »
C_Gump via Apple Podcasts ·
United States of America ·
04/23/20
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“Can’t tell you how much information I’ve been able to take in from these podcasts. During these quarantine times it is the most beneficial way to keep your mind, body, and overall lifestyle healthy 💪🏼”
haybreezyy08 via Apple Podcasts ·
United States of America ·
04/22/20
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“Such a great podcast to listen to! Always filled with valuable information and great conversations:)”
Demoises via Apple Podcasts ·
United States of America ·
04/05/20
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“I got to meet Zach last year in person at the Arnold, I have to say he is exactly the same in person as he is on the podcast/social media. The way these guys bring the podcast is like setting down with them over a cup of coffee. Awesome podcast for information, note taking, learning your way...”Read full review »
tspurlock111 via Apple Podcasts ·
United States of America ·
04/02/20
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“This podcast is my all time favorite podcast! It is so helpful and informative. I could listen to it all day long!!! I love it! It never fails that I learn something new from these podcasts!!!”
kirk burk via Apple Podcasts ·
United States of America ·
03/30/20
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“Thank you for all you do for the fitness community! I absolutely love your recipes. It’s created such a passion in my life for cooking and bettering my relationship with food! Please, never stop what you’re doing. I love your podcasts and have listened to ALMOST every single one. Thank you thank...”Read full review »
reallyme_momof2 via Apple Podcasts ·
United States of America ·
03/26/20
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“Love this podcast and it’s informative content”
sjcarlstrom via Apple Podcasts ·
United States of America ·
03/26/20
“This podcast is so valuable, it has so much information in a very easy to digest format. Zach and Miguel each bring a really unique point of view to the show, they cite research and give real life examples. I really like how the show breaks nutrition down and gives you clear and factual...”Read full review »
lafletch13 via Apple Podcasts ·
United States of America ·
03/24/20
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“I commute to work and this podcast is such an easy listen and so informative ! 💙”
annjoyed via Apple Podcasts ·
United States of America ·
03/22/20
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“These topics are amazing. All the questions I’ve had over the years (that the internet just makes that much more confusing) are answered here...In a super down to earth way.
I’ve been counting macros since early December and have listened to every single episode to help keep me motivated. The...”Read full review »
Kek162 via Apple Podcasts ·
United States of America ·
03/22/20
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“LONG TIME! Listener of the podcast!
You guys give amazing advice on how to build a better relationship with food. Tips on how to track more accurately as well as how to veer away from tracking!! Both well spoken and have great knowledge on training and nutrition, true professionals! Keep up the...”Read full review »
snazzytazzy via Apple Podcasts ·
United States of America ·
03/19/20
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“The FDL podcast is my favorite health and nutrition podcast! Zach delivers real-life everyday advice on loving life and being healthy while Miguel backs him up with science in a way that anyone can understand.”
SkylerWinkelman via Apple Podcasts ·
United States of America ·
03/19/20
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