Welcome back to the 'Classroom to Career' series for students and recent grads! In this episode, we'll explore how to elevate your summer internship experience. I like to think of internships as your exclusive backstage pass to see if a company aligns with your values and career goals. It's your chance to check out the environment and see if it works for you. By rolling up your sleeves, building connections, and showing your enthusiasm for what's next, you'll be set for a smooth transition...

Students and recent grads, listen up (or those who know a student or recent grad)! I'm launching a three-part podcast series just for you: Classroom to Career. Don't miss out on this opportunity to kickstart your post-graduation career path🎓 Crafting a resume with limited work experience may seem daunting, but it's achievable! This episode is a comprehensive guide on preparing a standout resume, tailored specifically for recent graduates with limited experience. Whether you're unsure how to...

Imagine crafting your career path not based on the latest trends or external pressures but on the solid ground of your most resounding beliefs.  Picture every decision, every step forward, aligned with the principles that resonate with YOU. That's the power of a values-driven career path.  I'm thrilled to have Laura Eigel join me for this critical conversation. Tune in to this month's segment of Flourishing Together, where Laura provides: Practical ideas on determining your values  Personal...

Welcome to this week's episode of The Flourish Careers Podcast! Today, we're discussing a crucial aspect of navigating your heart-based career path: curiosity. Have you ever received guidance that changed your career? For me, it was "always remain open and teachable." These words have been my guiding light, opening doors to fresh opportunities. I love the idea of thinking about our career as a lifelong adventure; every experience is a chance to grow.  Join me to learn how you can embrace the...

Have you ever had a boss who stifled creativity, never provided guidance when needed, or ruled with fear? 🤦‍♂️ Sadly, many of us have encountered these ineffective leaders in our careers. Micromanagers, absentee managers, and those who rule with fear can create toxic work environments that hinder productivity and morale. But fear not! Recognizing these traits is the first step in navigating and overcoming their challenges. Tune in to hear practical strategies for fostering a positive work...

Raise your hand if you have ever struggled with perfectionism, worrying about perception, and/or people-pleasing?!  🙋‍♀️ 🙋‍♀️ 🙋‍♀️ Join me for an inspiring segment of Flourish Together with Shannon Talbot, a life coach and author, as she shares genuine anecdotes from her HEART-based career path. We discuss pivotal moments in Shannon's life, including experiences with her sons, which sparked deep reflection and self-discovery. I especially love her practical guidance on setting boundaries,...

Resigning from your job AND jumping into something new can stir up a whirlwind of emotions—excitement, apprehension, and even guilt. But remember, change is a part of growth. ♥ On today's episode, we're diving into the heart of career transitions, breaking down barriers, and sharing insights on navigating them confidently. It's all about resigning gracefully and making a fabulous first impression—from building relationships to managing your energy and exceeding expectations. Your success...

Welcome to this week's episode of The Flourish Careers podcast! I'm thrilled to dive into a topic close to the hearts of many professionals in our community: the fear of saying no at work. Do you find yourself hesitating to say no in the workplace? You're not alone. Today, we'll explore how heart-based professionals can effectively say no and prioritize their needs at work. Whether it's turning down a job offer that doesn't align with your goals or setting boundaries to manage your workload,...

Let's face it: navigating rejection in your job search can be disheartening. But there are ways to turn rejection into a lucky opportunity. Today, I'll share three powerful takeaways that can adjust your perspective on rejection, including my favorite mindset reframe, the power of professional persistence, and strategic follow-up.  So, get ready to conquer those setbacks and turn them into stepping stones on your path to success! 🎧 Related Episodes: The Fortune Is In The Follow-up! How to...

Welcome back to another installment of Flourishing Together! Today, I'm thrilled to introduce you to Andie Herbert. Andie and I dive into emotional intelligence (EQ), how to amp up your presence and productivity (hint: it's not about cramming a gazillion tasks into a single day!), and we geek out over outdated workplace norms.Andie has some absolute gems to share, starting with a heartfelt personal tale about the ups and downs of mastering EQ. She's got a ton of insight into setting...

In today's episode, I've got you covered with five essential insights (and a BONUS!) on how optimizing your LinkedIn profile can bring luck to your job search. Elevate your LinkedIn experience with these critical strategies, including connecting with decision-makers to shape your heart-based career change, gaining insights into potential employers (before applying to 100's jobs), scrolling purposefully by engaging with relevant content, attracting recruiters with secret insights, creating an...

As we move into the month of March, I'm cultivating all the four-leaf clover energy and discussing one of my favorite topics—serendipity and how you can intentionally build luck into your career. 🍀 For those who share my enthusiasm for this subject, you'll appreciate that luck isn't just a random chance; it often results from being prepared and ready to seize opportunities. When you invest time in acquiring knowledge, honing your skills, and fostering a positive mindset, you become attuned to...

Five years ago, I nervously hit "publish" on my website, marking the start of a remarkable path (with many highs and lows and starts and stops!). Today, I'm thrilled to share how a side gig can evolve into a full-time HEART-based path.♥Many crave something new but hesitate due to inexperience. I say, give it a shot—start with a side gig. In today’s episode, let's explore the three-part framework to set the foundation for a flourishing side gig: TIME, TAILOR, and TRIAL. Starting a side gig is...

Ready to flourish as an introvert in leadership? 🌟 Join me in this segment of Flourishing Together, where I had an inspiring conversation with Julianna Yau Yorgan, a professional coach dedicated to empowering introverts. Despite the challenges in our noisy world, introverts like Julianna (and me) possess unique strengths, such as forming deep relationships and making thoughtful decisions.  This discussion is jam-packed with actionable insights, from embracing your unique strengths to staying...

Feeling trapped in your job? Wondering if it's time for a change? Hold that thought! In this episode, we've got some fresh strategies for you. Have you ever thought about reshaping your current role? You don't always have to jump ship to reignite your energy. And don't forget about the power of people—your work friends can seriously impact how you feel about your job. Don't surrender yourself to a stagnant career. Redesign your role, hang with the spirited crowd, and celebrate those daily...

Are you tired of feeling burnt out and unfulfilled in your career? This episode will explore the path to a fulfilling and sustainable career. We'll uncover the power of understanding your "why," discuss the role of personal and professional values, and master the art of setting boundaries. And, we'll reveal the often-overlooked practice of workday “bookends” or what I like to call opening and closing rituals.🌟 Join me to work towards a career you'll love without sacrificing your...

Get ready to challenge everything you thought you knew about "success" and discover why it's time to shift our focus from external markers to finding alignment from within. 🌟 Welcome to another segment of Flourishing Together. I'm excited to introduce you to JJ DiGeronimo, who shares this perspective and challenges the societal norms that often lead us to believe that material wealth or external validation are the ultimate markers of success. What if we measured success by the energy we...

It's no secret that I love a fresh start! In today's episode, I invite you to explore the power of intention setting to lead a more fulfilling life.Did you know that there are (at least) four dimensions of energy: physical, emotional, mental, and spiritual? We cover everything from eating a nutritional meal for physical energy to tracking gratitude for emotional energy. Mental energy benefits from creativity, while the often-overlooked dimension of spiritual energy comes from living with...

Welcome to season 4 of the Flourish Careers Podcast! Picture this: I met up with a friend after a long time, looking forward to an evening of connection and laughter. However, what unfolded was a stark reminder of the distractions that steal away precious moments. Do you have a ritual of selecting a word or theme of the year? In today's episode, I'm sharing how this experience with my friend shaped the selection of "presence" as my theme for 2023 and how I intentionally swapped productivity...

Here we are in the final episode of Season 3! Today, we're exploring a topic that's particularly close to my heart: the importance of cultivating friendships at work. Having genuine friends at work goes beyond just colleagues; they are people we can count on who understand us and celebrate our successes. While building these friendships may require letting our professional guard down a bit, the rewards are immeasurable. These friendships make work more enjoyable and significantly impact our...

Have you encountered a manager who seemed to create chaos wherever they went? 🙋🏻 In this latest segment of Flourishing Together, I'm excited to introduce you to Vicki Bradley and our eye-opening conversation about transforming leadership chaos into conscious decision-making.   Vicki gets honest about her leadership path, sharing how an imbalance in her approach led to personal health challenges. This impactful story will make you rethink how you balance your career and personal values.   We...

Surprise! I'm here with another BONUS episode. In this intriguing discussion, I'm talking all about the fascinating world of synchronicities, or as I call them, "divine winks." I'm sharing a story about a new project. As I've begun this project, the process has been jam-packed with synchronicities, offering a glimpse into how these mysterious occurrences can guide us on a path of inspiration and purpose.  Join me in exploring how these meaningful coincidences, first introduced by Carl Jung,...

Raise your hand if you value flexible work arrangements?! 🙋 The remote work landscape is reshaping how we think about our careers and work environments. At its peak, remote work encompassed 50% of U.S. work hours, and this trend has echoed globally. Despite a recent pivot towards hybrid and in-person models, the appetite for remote work's flexibility remains constant. It's something I discuss regularly within my community. Remote work isn't just a location change—it's a shift in work culture,...

Hello + welcome back! Today, I'm continuing to celebrate the Thanksgiving spirit and my birthday 🎉, which inspire reflection + gratitude for growth. Let's explore how appreciation, reflection, and giving can elevate your career this season. We'll discuss the power of appreciation with a personal story backed by research showing its positive impact on heart-based work environments and overall motivation. We'll also discuss integrating volunteering into your career path and how it can bring...

Have you ever wondered why Gen Z is often labeled 'difficult' in the workplace? What if, instead, they're trailblazers in redefining career success!?  As a generation that refuses to settle for the conventional, Gen Z has earned the label "difficult." Yet…I believe we can learn a lot from these rulebreakers and rebels.  Gen Z is effectively rewriting the playbook for us all as they craft their own careers—from a HEART-based perspective. In this episode, I'll share a glimpse into the world of...