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Valerie Agyeman
The Flourish Heights Podcast
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Listen now
Ratings & Reviews
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5.0 stars from 49 ratings
Excellent source of info!
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“Love this podcast and host Valerie! She’s constantly making spaces for empowering women through her work as a dietitian!”
lel374 via Apple Podcasts ·
United States of America ·
08/19/24
Such a gem!!
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“Love this podcast so much! Valerie is a great interviewer and sheds lights on topics that are relevant and helpful for me. The guests are spot on and I appreciate how she translates the science. Thanks for all you do!”
Madgradstudent via Apple Podcasts ·
United States of America ·
08/05/24
Fabulous! Informative!
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“My nutritionist recommended I give this show a listen, specifically the episode about food and perimenopause/menopause, and I’m hooked. Very well researched, concise, great questions and answers when there are guests, and thankfully no time wasted on fluffy chatter. I don’t mind fluffy chatter...”Read full review »
FranciscaThings via Apple Podcasts ·
United States of America ·
03/17/24
Recent Episodes
Are you sleeping okay? GIRL. Getting that quality sleep shouldn’t be at the bottom of your list! In today’s episode, we’re talking about how sleep impacts your mental health, skin, hormones, and why we really need to rethink our rest, especially as the year winds down. We’re also diving into...
Published 11/12/24
Published 11/12/24
Cookies, ice cream, pizza, chips to deal with stress?! You are not alone. It happens to the best of us and that is okay! There are steps you can take to break this cycle (& sometimes with professional help) if you are seriously struggling. Don't let food be the primary way to cope with your...
Published 10/22/24
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