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Valerie Agyeman
The Flourish Heights Podcast
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Listen now
Ratings & Reviews
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5.0 stars from 45 ratings
Fabulous! Informative!
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“My nutritionist recommended I give this show a listen, specifically the episode about food and perimenopause/menopause, and I’m hooked. Very well researched, concise, great questions and answers when there are guests, and thankfully no time wasted on fluffy chatter. I don’t mind fluffy chatter...”Read full review »
FranciscaThings via Apple Podcasts ·
United States of America ·
03/17/24
Real and Meaningful
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“I really enjoy listening to Valerie’s podcast! It is full of relevant, meaningful and helpful information for women and families. She is knowledgeable, thoughtful and brings interesting people on the show to interview—that adds to the space she creates! Listen in good people, really a great...”Read full review »
It’s a different world via Apple Podcasts ·
United States of America ·
03/14/24
Very informative yet fun!
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“Absolutely love this podcast, I’ve learnt so much since I tuning in. It’s not only informative but also so fun to listen to!”
JacquiAdj via Apple Podcasts ·
Australia ·
02/03/24
Recent Episodes
Ladies, they were right. Stress management really does wonders for the body and I think it's time we all take it seriously. And when it comes to fertility and reproductive health, can stress really make a difference?! Second-time guest Kendra Tolbert, a dietitian & yoga teacher (and my...
Published 04/29/24
Published 04/29/24
In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism."...
Published 04/11/24
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