Our guest is Sohee Lee - founder and head coach at SoheeFit Systems. She has a B.A. in Human Biology, M.S. in Psychology and is currently, pursuing her PhD in sports science. She is also a Certified Strength and Conditioning Specialist and has been coaching in the virtual realm since 2012. You can learn more about her on her Instagram at @soheefit. Topics covered: *sohee’s approach to fitness and how it has evolved *Add don’t restrict approach to nutrition *Pro body autonomy vs anti-diet * “processed foods are unhealthy” *focusing on health behaviours vs body weight *why it’s okay to pivot and change your mind If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic @thefoodmedic/www.thefoodmedic.co.uk