Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This weeks question is : “I read somewhere that we need to aim for 30 different portions of fruit and veg a week. As someone who lives alone, I batch cook a lot to try and keep costs down. I find that I eat a lot of the same thing in a week. Are there any budget friendly tips you can give me to get some more variety in, and do you have any tips for how I can meet this target?” Find out more on www.thefoodmedic.co.uk Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected].