This week I'm joined by David Birtwistle, a renowned online fitness and nutrition coach. He’s the founder and head coach of the personal online coaching company Endeavour Life, helping to integrate sustainable healthy habits into busy lives. And for those who don't know, he's also my boyfriend. David completed his undergraduate in Strength & Conditioning Science at London’s St Mary’s University and since then has been working in the industry for over a decade, as an in-person coach and subsequently moving online to create his 6-figure online coaching company. Find more about David on Instagram @David.Birtwistle & check out his resources and coaching services at: https://linktr.ee/david.birtwistleIn this episode: New Year resolutions and common mistakes when goal settingWhat David has learned from coaching clients for over 10 yearsHealthy behaviours to prioritise when short on timeOverrated health trends and productsAdvice for people joining the gym (or returning) in JanuaryThe importance of rest daysOvercoming the challenges of personal training onlineIf you enjoyed this episode, you know what to do – please leave us a review, a rating (hopefully 5 stars) and share it with someone you think will love it too.