Meditation has become a game changer for not just athletes, but for everyone in general. The ability to calm the mind can have a multitude of positive affects on your daily performance. In today's episode I discuss some of the benefits and some options for meditation.  Here is a link to my...

Exercise phase can be a huge make or break for your performance and the results you are looking for. In this episode I go over the important details in what exercises you absolutely need to do.  Core Workouts are the most important component of physical strength for athletes. That’s why I built...

Hydration is one of the most vital components of IN training or IN game performance! From the contraction, all the way to cramping avoidance, hydration is huge! But there are also subtle physiological effects that are also affected by proper hydration levels. In this episode I go over some really...